Summer has started and it is slowly raining heat from the sky. Most people feel dehydrated and low energy in this type of environment and we find it cool.￼
Zee Bureau, Ahmedabad: Summer has started and it is slowly raining from the sky. Most people feel dehydrated and low energy in this type of environment and we find it cool. In such an environment our body needs food that cools it. We will tell you about some of the fruits we get in summer..which will boost the energy level immediately ..
Health Tips: If you want to avoid corona, stop eating these things today, change your diet so much
Of all the fruits the most favorite fruit is watermelon good for bones. Helps to reduce body weight, watermelon regulates muscle action, improves vision and prevents cell damage and diseases related to blood circulation. Watermelon is an excellent source of potassium, vitamins A and C. Watermelon can also be eaten at night and drunk by making watermelon juice.
With the onset of summer, teti is available in the market. In rural areas it is also called Chibhdu. This fruit is rich in plenty of water. Which maintains the amount of water in your body.
Mango is the king of fruits and the most awaited fruit of the year. Everyone likes it, big or small. Mangoes are a good source of antioxidants that help prevent cancer. The high level of fiber in it is very useful for the body. It’s fun to eat sliced mango or mango juice with lunch …
Grapes help cure migraines. Vinegar is good for asthma and skin, vinegar also protects against sunburn and also helps in relieving constipation. Dvax is also an anti-aging agent. It contains low cholesterol, saturated fats and sodium. Dwarfs are a good source of vitamins C and K. Grape juice is the most favorable at the party. Apples can also be added with grapes. This way we can reduce sugar.
Sweet orange, boosts the body’s immunity, prevents cancer and kidney related diseases, reduces the risk of liver cancer, orange is good for skin and bloodpressure. Alkalizes the body, and contains good carbs. Orange is a good source of soluble fiber which is beneficial for lowering cholesterol. Oranges are a rich source of vitamin C,
6. Coconut water
Coconut is an inexpensive and healthy fruit that is rich in cooling elements. Coconut contains sugars, electrolytes and essential minerals to keep the body hydrated.
Anise seeds are cold. You can also drink aniseed by dipping it in water. If you have stomach problems or indigestion, chew some aniseed after a meal.
You can also consume juicy beans like strawberries, pineapple, raspberry, tarpaulin in summer season. It will give you coolness in the body.